Eye Care Juice

This juice is beneficial for eye health because of the use of carrots used in the recipe. Carrots are loaded with beta-carotene, which the body converts to vitamin A- an important nutrient for eye health. Another cool thing that will happen when drinking this juice will be an improvement of your skin. Not only because of the vitamins found in carrots but this awesome orange veggie will actually bring a natural golden glow to the skin. Be cautious however because eating too many carrots can actually turn your skin orange! It true, it happened to a friend of a friend of mine.

Ingredients:

• 4-6 Carrots (depending on size)

• 1 Apple (any variety will do)

• 3 Handfuls of Strawberries

Instructions:

1. Clean your produce (all these ingredients are usually very sprayed if they aren't organic). My favourite method for cleaning fresh produce is to place all the fruits in a large bowl or sink, sprinkle with baking soda and about 2-3 tbsp of vinegar. Let them sit in the prepared solution for 20 minutes. Rinse then enjoy.

2. Chop all ingredients so that they fit in your personal juicer.

3. Juice & enjoy.

I hope you enjoy this simple recipe and reap the rewards of glowing skin long afterwards.

If you enjoy juicing and are interesting in taking your health to the next level, consider trying my 3-Day Juice Cleanse.

Renelle B