Nutrition

Did you know that your immune system lies within the gut? I remember first learning about this in my Holistic Nutrition program in 2014....

Organ meats are some of the most nutritious foods we can consume. Cultures around the world regularly consume organ meats as part of...

I'm thrilled to be introducing a new concept for this blog called "food of the week". While working with my Holistic Nutrition clients, I...