Chakra 101

Chakra 7: The Crown Chakra (Sahasrata)

The Sahasrata Chakra is the final chakra within the seven chakra model. I would like to preface this by letting you know that there are a...

Chakra 6: The Third Eye Chakra (Ajna)

The Third Eye Chakra is our perspective of the creative thinker and holds all of our world views. The interesting thing about the upper...

Chakra 5: The Throat Chakra (Vishuddha)

The throat chakra lies just above the heart and represents the start of our upper chakra system. You can think of the throat chakra as...

Chakra 4: The Heart Chakra (Anahata)

It's been argued that the heart chakra is the most important chakra of our energy system for this time. It lays right in the centre of...

Chakra 3: The Solar Plexus (Manipura)

The third chakra of the chakra system is the solar plexus located just above the sacral chakra and bellow the heart chakra. It's Sanskrit...

Chakra 2: The Sacral Chakra (Svadhisthana)

The second chakra of our seven inner body chakra system is the sacral chakra or svadhisthana chakra. The Sanskrit translation of the...

Chakra 1: The Root Chakra (Muladhara)

The first chakra of our energy system is called the Muladhara chakra meaning Mul (Base)- Adhara (Support). This is the perfect name for...

The 7 chakras explained + Tools to balance your energy centres

I first began learning about the chakra system as a young teen while flipping through the pages of books found in my mothers meditation...

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