Health & Wellness

The birth of your immune system

Did you know that your immune system lies within the gut? I remember first learning about this in my Holistic Nutrition program in 2014....

New Apple Airpod patent- I would avoid them..here's why

In 2014 I participated in my first Vipasanna retreat. This is a 10 day retreat where participants meditate for 10+ hours without...

Four yoga poses to improve your peak pose versatility

Good afternoon folks, Today's topic is all about discovering four yoga poses to help you get into those dream yoga poses most yogis have...

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