Spirituality

New Apple Airpod patent- I would avoid them..here's why

In 2014 I participated in my first Vipasanna retreat. This is a 10 day retreat where participants meditate for 10+ hours without...

The magic of a good epsom salt bath

Hi guys, I hope you’re all doing great! I wanted to share a helpful tip that I’ve been incorporating in my self care routine. Now this...

How to start working with energy

Everything in this world is made up of energy. Literally. Today I'll be covering a basic level of understanding of how energy is at play...

Bringing balance to shadow work

Balance is the key to everything in life. In this blog post I will share some important tips on bringing balance into your spiritual...

A few ways to deal with a "hot potato"

If you’ve never played the children’s game “hot potato” here’s how it works. In preschool teachers would place kids in a circle, set a...

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