Guasha Benefits
Do you guasha?
If not, allow me to convince you otherwise.
Guasha has been part of my daily beauty and wellness routine for a while now and I can not speak more highly about my experience.
This ancient asian facial and body massage tool allows individuals to have rejuvenating spa treatment from the comfort of their own home. This tool works by gently massaging the surface of the skin which helps to increase blood flow while also moving stagnant lymphatic fluid out of the body. As a result guasha provides you with tons of health and beauty benefits! Check them out!
De-Puff. If you wake up with a puffy face you are most likely holding a ton of lymphatic fluid in the face which gets accumulated at night.
Lift & Tones. Gua Sha gives helps to tone and smooth out face muscles. This thus gives you, less fine lines and more defined cheek and jaw bones.
Radiance. All that blood flow to the surface of the skin will help to give your skin a more youthful, radiant glow.
Optimize your face products. If you spend tons of money on special face oils then you'll want to consider this tool because guasha really helps to massage the products deeply into the skin.
Reduce Tension. Guasha can be used to release any facial or body tension. I especially love to use it on my neck and forehead throughout the day.
Improves overall health. The lymphatic system is part of the bodies immune and detoxification system. It is in charge with removing toxins, waste, infection and even cancer cells from the body. By stimulating the lymphatic system with guasha you are helping your bodies natural detoxification process which helps to promote healthy body functions.
If you have any questions regarding guasha please let me know, I would love to help!
For all my yoga lovers out there, be sure to also check out my Yoga On DEMAND membership which now includes full access to my new video series called Rit·u·als.
This is a place where we explore all things nutrition, health, lifestyle, mindfulness & beauty practices together! Think of Rit·u·als as a mini video tutorial workshop series where I demonstrate step by step techniques (beginner & advanced), methods, tips, tricks and explained benefits for each "ritual" cover
ed in this series. Each Ritual episode is designed to encourage more presence and intention in your routine and everyday lifestyle activities.
I also just released a fabulous step by step guasha tutorial to help alleviate congestion for this cold & flu season. Check it out!
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