All Articles

May 74 min read

The birth of your immune system

Did you know that your immune system lies within the gut? I remember first learning about this in my Holistic Nutrition program in 2014....

May 72 min read

New Apple Airpod patent- I would avoid them..here's why

In 2014 I participated in my first Vipasanna retreat. This is a 10 day retreat where participants meditate for 10+ hours without...

May 66 min read

Four yoga poses to improve your peak pose versatility

Good afternoon folks, Today's topic is all about discovering four yoga poses to help you get into those dream yoga poses most yogis have...

May 67 min read

How to Ease Menstrual Symptoms- Naturally

Aunt Flo, how I dread her arrival. My whole life since her big debut, brought on the "usual" PMS symptoms. Cramping, bloating, headaches,...

May 66 min read

The Importance of a quarterly cleanse

In my holistic health coaching practice I typically advise my clients to consider a quarterly cleanse for numerous reasons. Cleansing is...

May 65 min read

Healthy habits to support your immune system

The immune system is an incredibly complex body function. In order for our bodies to fight off dis-ease we have to ensure that our immune...

May 63 min read

Benefits of cultivating joy

Did you know that joy is a heart centred emotion? Whenever we lean into our hearts and begin feeling loving emotions we drastically...

May 613 min read

Practical Stress Management

Stress. It seems to be everywhere doesn't it? It's hard to walk through life now a days without hearing about this topic. In some ways,...

May 65 min read

All about eczema & How to heal

Eczema also known as contact dermatitis can be a pretty uncomfortable allergic disease but it can be healed. This disease can cause...

May 67 min read

Online yoga & it's positive impact on society

Hey lovely friends, Yoga for a long time has been a somewhat "elite" or more "exclusive" form of exercise and spiritual experience (at...

May 64 min read

The magic of a good epsom salt bath

Hi guys, I hope you’re all doing great! I wanted to share a helpful tip that I’ve been incorporating in my self care routine. Now this...

May 67 min read

How to start working with energy

Everything in this world is made up of energy. Literally. Today I'll be covering a basic level of understanding of how energy is at play...

May 67 min read

Bringing balance to shadow work

Balance is the key to everything in life. In this blog post I will share some important tips on bringing balance into your spiritual...

May 64 min read

A few ways to deal with a "hot potato"

If you’ve never played the children’s game “hot potato” here’s how it works. In preschool teachers would place kids in a circle, set a...

May 64 min read

Motivation + How To Find It Once It's lost?

This is a topic and something I've struggled with from time to time. When we have a creative pursuit in life, whether is for personal...

May 63 min read

A different way to look at pain.

Whether you struggle with emotional pain or physical pain, this sensation is one of the most challenging we can face. I'm here to tell...

May 63 min read

Are you thinking of cutting out coffee? Here are my tips.

Today I've decided to share with you a personal experiment I did of cutting out coffee from of my diet. This included any caffeinated...

May 53 min read

The Power of Self Care

Today's topic is one I share near and dear to my heart. Self care is something that has truly helped heal my body, mind and has been a...

May 53 min read

Keeping your health in check while traveling

I’ve recently ventured out to Thailand for three weeks with my partner and had the most amazing time. Thailand has been one of the most...

About

Live Well Magazine with Renelle B

I have longed to publish a magazine since as long as I can remember. This is a self published Quarterly Magazine with articles covering all topics of lifestyle & homemaking written by Renelle B. Become a member of renelleb.com via the Site Member Access Plan and enjoy additional video guides, exclusive blog content & our community forum.

Join the Community