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The birth of your immune system
Did you know that your immune system lies within the gut? I remember first learning about this in my Holistic Nutrition program in 2014....
May 7, 20244 min read
New Apple Airpod patent- I would avoid them..here's why
In 2014 I participated in my first Vipasanna retreat. This is a 10 day retreat where participants meditate for 10+ hours without...
May 7, 20242 min read
Four yoga poses to improve your peak pose versatility
Good afternoon folks, Today's topic is all about discovering four yoga poses to help you get into those dream yoga poses most yogis have...
May 6, 20246 min read
How to Ease Menstrual Symptoms- Naturally
Aunt Flo, how I dread her arrival. My whole life since her big debut, brought on the "usual" PMS symptoms. Cramping, bloating, headaches,...
May 6, 20247 min read
The Importance of a quarterly cleanse
In my holistic health coaching practice I typically advise my clients to consider a quarterly cleanse for numerous reasons. Cleansing is...
May 6, 20246 min read
Healthy habits to support your immune system
The immune system is an incredibly complex body function. In order for our bodies to fight off dis-ease we have to ensure that our immune...
May 6, 20245 min read
Benefits of cultivating joy
Did you know that joy is a heart centred emotion? Whenever we lean into our hearts and begin feeling loving emotions we drastically...
May 6, 20243 min read
Practical Stress Management
Stress. It seems to be everywhere doesn't it? It's hard to walk through life now a days without hearing about this topic. In some ways,...
May 6, 202413 min read
All about eczema & How to heal
Eczema also known as contact dermatitis can be a pretty uncomfortable allergic disease but it can be healed. This disease can cause...
May 6, 20245 min read
Online yoga & it's positive impact on society
Hey lovely friends, Yoga for a long time has been a somewhat "elite" or more "exclusive" form of exercise and spiritual experience (at...
May 6, 20247 min read
The magic of a good epsom salt bath
Hi guys, I hope you’re all doing great! I wanted to share a helpful tip that I’ve been incorporating in my self care routine. Now this...
May 6, 20244 min read
How to start working with energy
Everything in this world is made up of energy. Literally. Today I'll be covering a basic level of understanding of how energy is at play...
May 6, 20247 min read
Bringing balance to shadow work
Balance is the key to everything in life. In this blog post I will share some important tips on bringing balance into your spiritual...
May 6, 20247 min read
A few ways to deal with a "hot potato"
If you’ve never played the children’s game “hot potato” here’s how it works. In preschool teachers would place kids in a circle, set a...
May 6, 20244 min read
Motivation + How To Find It Once It's lost?
This is a topic and something I've struggled with from time to time. When we have a creative pursuit in life, whether is for personal...
May 6, 20244 min read
A different way to look at pain.
Whether you struggle with emotional pain or physical pain, this sensation is one of the most challenging we can face. I'm here to tell...
May 6, 20243 min read
Are you thinking of cutting out coffee? Here are my tips.
Today I've decided to share with you a personal experiment I did of cutting out coffee from of my diet. This included any caffeinated...
May 6, 20243 min read
The Power of Self Care
Today's topic is one I share near and dear to my heart. Self care is something that has truly helped heal my body, mind and has been a...
May 5, 20243 min read
Keeping your health in check while traveling
I’ve recently ventured out to Thailand for three weeks with my partner and had the most amazing time. Thailand has been one of the most...
May 5, 20243 min read
About
Live Well Magazine with Renelle B
I have longed to publish a magazine since as long as I can remember. This is a self published Quarterly Magazine with articles covering all topics of lifestyle & homemaking written by Renelle B. Become a member of renelleb.com via the Site Member Access Plan and enjoy additional video guides, exclusive blog content & our community forum.
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